Tips & Advice From Advanced Orthospine Health Center

Desk Jockey Dilemma? Don't Let Sitting Steal Your Knee Joy

Sitting all day wreaking havoc on your knees? Expert says don't despair! Advanced Orthospine Health Centre offers tips to combat desk jockey knee pain with easy stretches, exercises, and ergonomic a... ...more

Knee Pain

May 13, 20242 min read

Desk Jockey Dilemma? Don't Let Sitting Steal Your Knee Joy

Running on Empty: How Overuse Contributes to Achilles Tendonitis

Runners beware! Overuse can lead to Achilles tendonitis. Advanced Orthospine Health Centre explains how to prevent this painful condition with tips on proper training, footwear, stretching, and stren... ...more

Achilles tendonitis

May 05, 20242 min read

Running on Empty: How Overuse Contributes to Achilles Tendonitis

Hip Pain Got You Hobbling? Here's Why and How to Feel Fantastic Again!

Hip pain slowing you down? Don't suffer in silence! This post explores common causes & symptoms, offering reassurance and guidance. Learn how Advanced Orthospine Health Center's expert team can help y... ...more

Hip Pain

April 29, 20242 min read

Hip Pain Got You Hobbling? Here's Why and How to Feel Fantastic Again!

The Silent Strain: Recognizing and Addressing Chronic Neck Pain

Is your neck pain more than a "bad sleep"? Chronic neck strain from habits like poor posture and stress can silently disrupt your life. Advanced Orthospine Health Centre offers tips to identify the cu... ...more

Neck Pain

April 22, 20242 min read

The Silent Strain: Recognizing and Addressing Chronic Neck Pain

Hidden Culprits: How Everyday Habits Can Wreak Havoc on Your Shoulders

Suffering from shoulder pain? It might be your everyday habits! Advanced Orthospine Health Centre explains how common activities can impact your shoulders. ...more

Shoulder Pain

April 17, 20242 min read

Hidden Culprits: How Everyday Habits Can Wreak Havoc on Your Shoulders

Lymphatic Drainage: Your Ally in the Fight Against Fatigue

Feeling constantly tired? Fight fatigue naturally with lymphatic drainage! Advanced Orthospine Health Center explains how this massage technique boosts your body's detox & improves energy levels. Say ... ...more

Lymphatic Drainage

April 14, 20242 min read

Lymphatic Drainage: Your Ally in the Fight Against Fatigue

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Sunday: 9:00am-7:00pm

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